All of the Sassies needed our night of yoga with Syl at the Bodhi Yoga Center. I think all of us commented on how peaceful and re-energizing it was. Emily and Allison were brave enough to try the Thai Yoga Therapy and the rest of us ended up being jealous, wishing we had been the brave ones! Check out how relaxing it looks and learn more about what it is in this video starring Emily and Syl.

If you are new to yoga, every Thursday from 4:30 to 5:30 they have a Beginning Yoga class that I (Vanessa) attend and you are more than welcome to come with me! Syl also has fantastic Yoga Practice DVDs that I do in the morning; she is so good at explaining everything, making everything soothing but still giving you a workout. To check out the DVDs just head on over to the online store on her site.  She also gave us a sneak peak of her virtual Bodhi Yoga Center, and I can’t wait! Here is a bit more information:

“In the very near future you will be able to purchase a monthly membership to our “virtual”  Bodhi Yoga™ Center with short and long online classes, tips on using yoga to ease depression, sleep disturbance, diet, and much, much more.You will be able to tailor your yoga class to last as long as you want and cover just what you need to make your day great!

Our team of yoga, computer, and film experts are working, as we speak to make this online Bodhi Yoga Center™ your favorite place to practice, if you are too far or too busy to attend in person.  If you are already attending classes in person, you will also enjoy a FREE online membership included in your tuition!  Just another way we are all about happy “Bodhi”s!”

And lastly our favorite pose of the night…relaxation with these to-die-for eye masks that smell like lavender. The night was simply perfect!